Sorry for the lack of updates

I have been pretty sick

Slams

Please check this out

New Article

Posted in the Nutrition section courtesy of T-nation.com 

On a personal note I loved last weeks 2 day in a row training and I plan on starting it again on Sunday.  I am going to try it for 2 weeks this time and see how it goes.
-Greg

Today will be a good day

Because it is Deadlift Friday. 

Bring on the blood and the pain.

*EDIT*
The blood and pain was brought, if you read this and live near me ask to see my leg next time you see me

This is from Jim Wendler’s Training Log

 

 

 

 

 

 

 

 

 

This is from Bob Jodoin.

Lynsey (Lu-Lu)10 years old63lbs at a
dead run…and then threw down 2
cart wheels
after a 30
yard sprint.She beat half the freshman football team in a 100 yard sprint w/ a round-off at the 50 YL…wearing Crocs (coaches were MAD)

She is one of the strongest lb-4-lb kids I have ever seen…

Feel free to use the pic…

Later,

Bob Jodoin

Well the new plan has started, and yes I lifted 2 full body workouts in a row.  Thank goodness tomorrow is a rest day

Make sure you say goodbye to Mike.  He is will be leaving for Argintina on the 15 for 3 weeks.

Also I posted a new article in the strength training section.  The article comes form t-nation.com

Blood on the BarBell

I ripped up my shins pretty good during todays sessions.  They started to bleed pretty bad.  Just another day in with the crew.
-Greg

Don’t Miss

Tonight’s Ultimate Fighter Season Finale on Spike. 

Starts 8et/9ct

Click Here  For the Fight Card

Also I have the pages almost all updated so check them out

Hey Guys

Hey guys I hope you are enjoying the new site.  I know it is not up and fully running yet.  We hope to have this done by the first of next week.  As for my training, I am going to finish out this week’s training like normal and then sit down this weekend and figure out what I want to do next.  I have a couple ideas in my head; I just need to write them down and figure it out.  This should all be done by Tuesday (Monday is a scheduled rest day so that’s when I will most like finish it).  Keep checking the training logs.  The main page of this site will be used to answer questions and just general communication of our overall training programs.  Please continue to look around.  I hope you enjoy the new site.

-Greg

Welcome

Welcome to the new home of EC Barbell-Crew.  We are still in the under construction but please feel free to look around.