Today will be a good day

Because it is Deadlift Friday. 

Bring on the blood and the pain.

*EDIT*
The blood and pain was brought, if you read this and live near me ask to see my leg next time you see me

This is from Jim Wendler’s Training Log

 

 

 

 

 

 

 

 

 

This is from Bob Jodoin.

Lynsey (Lu-Lu)10 years old63lbs at a
dead run…and then threw down 2
cart wheels
after a 30
yard sprint.She beat half the freshman football team in a 100 yard sprint w/ a round-off at the 50 YL…wearing Crocs (coaches were MAD)

She is one of the strongest lb-4-lb kids I have ever seen…

Feel free to use the pic…

Later,

Bob Jodoin