Little Change to my new program
Here is what my new program will look like
Day 1- ME (one of the 3 powerlifts)
Crossfit/metcon
Day 2- 5×5 (1 upper push, 1 upper pull, 1 lower body)
Day 3-rest
Day 4-Reps of 10,9,8…3,2,1 (1 upper push, 1 upper pull, 1 lower body)
Day 5- ME ( one of the 3 powerlifts)
Crossfit/metcon
Day 6-Rest
Day 7- 5×5 (same as above)
Day 8- reps of 10,9,8…3,2,1 (same as above0
Day 9-rest
repeat
I am still trying to figure out my running sch. I know I will still run on the mornings on the 5×5 and 10,9,8.., but i am trying to decide if I will run on the metcon days or do the Me in the moring and metcon in the afternoon. I will let you know when I know.
-Greg
**EDIT**
after today’s metcon workout, I don’t think there will be any need to run on these days. HOLY CRAP!!
I have no idea what mike is up to!
