EC BARBELL-XCREWX

Thursday 2/7/08
1 mile warmup run

Dips
BW x 8
BW +5 x 8
BW + 10 x 8

Deadlift
135 x 8
155 x 8
165 x 8

DB Bent over row
45s x 8
50s x 8
55s x 8

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Wednesday 2/6/08
3 mile run

Run sucked.

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Tuesday 2/5/08

1 mile warmup run

Lunges
Can’t remember the weight

Bent over Rows
135 x 8
145 x 8
155 x 8
165 x 3

Chinups
BW x 8
BW + 10 x 4
BW + 10 x 3

Pushups
25
15 (feet elevated)
10 (feet elevated)

Training with Luke on Tuesdays has been good. He pushes me and makes me lift more than I would have by myself.

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Monday 2/4/08
3 mile run

Much better run. Felt good.

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Friday 2/1/08
2 mile run

This run flat out sucked.

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Tuesday 1/29/08

1.5 mile warmup run

Squats
135 x 8
135 x 8
155 x 8
185 x 8

Bench Press
135 x 8
155 x 8
175 x 6

Crunches
50

T-bar Row
30 x 8
50 x 8
60 x 8

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1/28/07

20 min run (I had wanted to make it 25, but I almost pooped my pants)

Getting back into working out, FINALLY. Felt good.

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12/11/07

Well, I’m still not feeling 100% and am super busy wrapping up everything at work and home in preparation for a 3 week vacation to Argentina. I did go out for a 30 min. run yesterday evening, though. Felt good.

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12/6/07

I have been sick the past couple days and haven’t been working out. Hopefully I’ll get back to running tomorrow.